Regain your vitality by allowing Sofia to assist you in your aches and pains. Everyday habits can cause us to sit for long periods of time. Sofia specializes in sustainable yoga and is happy to work with people of all age groups.

Many people instantly discover the strong physical, emotional and spiritual benefits of yoga. Sofia's classes harmonize movement with the breath and leading to a peaceful and balanced place which is the base of all happiness.

Sofia has a strong desire to bring the gifts of yoga into corporate settings. Success at work is a result of a healthy mind-body connection. Her sessions are focussed on safety, skillfulness, freedom and expression through movement. Yoga can greatly enhance employee well being.

Contact Sofia today, to find out how you can also benefit from a yoga practice that is indivdually designed for your unique lifestyle and requirements. Sofia will go through your needs and take you through not only the physical practice but also emotional and spiritual rejuvenation, just for you!